How to Stay Fit on a Summer Vacation

Today, I want to welcome and thank Peter, a beauty and fashion editor at HighStyleLife magazine in the UK, for doing up this amazing guest post for Beautiful Health. Peter is based in London, and occasionally in Brisbane, Australia and also works as a fashion stylist for many events around the UK and Australia.

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When it comes to the matters of getting in shape (or staying in shape) – there’s always a sense of urgency about it. We can’t really be sure why but the thing is, whenever the scale jumps to three, four pounds extra, we get a panic attack and decide there and then something must be changed about our daily routines. Talks of healthy diet are evoked, regular visits to the gym too, and of course – all other healthy habits are immediately called into practice.

Since you’ve nailed it all in time, and you’re just maintaining your goal weight, you are good to go. However, consider that you are about to go on a vacation, and you’ll probably be tempted to indulge in all kinds of gorgeously delicious and exotic sweets, drinks and foods you’ve never tried before. And sure, with all that – you’ll be at risk of gaining a few extra pounds… and we don’t want that now, do we?

Here’s how to keep yourself fit and still enjoy every single moment of your holiday:

Eat whatever you want…

…in moderation! Nobody expects you to say “no” to fresh baklavas or all the amazing Mediterranean food but, as long you are eating it smartly, you are okay. You won’t gain weight by eating one cake in five days, but you will if you eat five cakes in one day. Be smart, don’t let all the hard work go to waste.

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Party hard…

…but reduce alcohol and soda beverages to a minimum. Going to a foreign country and not experiencing their night life first hand is bizarre. Honestly, we’d never advise you against a good party, not in a million years. But… what we are strongly advocating is keeping yourself as far away from the alcohol as possible. Instead, hit the dance floor, sweat it out and it’ll be like squeezing in a workout while having an amazing time!

NOTE: What you should be drinking in liters is water! You already know that this magic drink is something to swear by. It’s keeping you hydrated, it’s keeping you full and you are feeling more and more energized with every new sip. So, drink up!

Don’t starve…

…rather, eat foods that are healthy, but keep you full. Going on vacation is the perfect opportunity to experiment with new types of veggies, fruits and extracts you haven’t tried before, so enjoy making your morning shakes and energy drinks. You can always mix up tastes you already like, so feel free to throw in some organic pea protein powder in your smoothie for taste, and combine it with the local’s recommended veggies for experience.

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Don’t join the local gym…

…but take a stroll down the beach every single day before bed or in the morning. If you are a runner, go for a morning run to kick start your metabolism and enjoy the wonderful seaside! Naturally, when you are on the beach, don’t focus on tanning – but swimming. Swimming is an amazing exercise that burns calories rapidly, gets your whole body in shape and is incredibly refreshing. Also you should consider yoga or pilates on the beach. It’s fun yet relaxing!

Sleep till late…

…but only if that means not waking up after 9am. Your body does need sleep to accumulate energy, so make sure you squeeze in at least six hours of sleep a night. You might want to challenge yourself and run on four hours or so (it does get tempting and we understand the urge to take all the new experiences in), but the more tired you are, the more food your body is going to need to keep you functioning. This will only lead to late night snacks, binge eating, romantic walks to the local food stands… ah, you know the drill.

Basically, it all comes down to self-control. Sure, 10 days of your life won’t change much overall, but they will have an impact on your body in the long run. So, be smart and careful about your choices, and you’ll keep that body banging!

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