Foam rolling is becoming an increasingly widespread form of exercise for many fitness enthusiasts, whether they’re novices or fitness fanatics. It involves using a foam cylinder to massage the muscles where there is tension in your body and it can be a hugely effective exercise, but it is also likely to be rather painful at the start, and even experienced gym attendees are challenged by its intensity. That said, there is nothing better for relieving muscle pain and improving your overall body strength.
There’s nothing quite like a good infographic to explains the ins and outs of any health topic, and the folks down at Bracken Foam Fabricators have passed on this great infographic to help you understand.
Now that I know a bit more, I’ll bit grabbing a foam roller on my next trip to the gym to help with muscle tension!