When it comes to losing weight, those celery sticks and grapefruits are the age-old cliché. But they’re a cliché for a reason. While the idea of celery having “negative calories” is a myth, it’s the vitamins and minerals in fruit and vegetables that are really important.
So on that note, I’d like to post this video by Dr Eric Berg which explains the benefits of eating salad, and exactly how much salad you should eat when trying to lose weight.
Dr Berg eats his daily amount of salad in one sitting, which is an excellent idea, as you know you’ve got all your leaves into you all at once. But it’s just as simple to have a salad for lunch and a salad with dinner.
Whatever way you eat your salad, make sure you get enough.